Customized Solutions for Your Unique Journey
Find Your Perfect Fit
Spark Vitality offers a wide range of support for women navigating peri- and post-menopause. We provide both physical and emotional coaching to help you thrive during this transformative time. Each woman’s journey is unique, and we are committed to creating personalized well-being plans tailored to your needs. Our mission is to help you break through barriers and achieve a healthy, balanced life.
Our Services
Coaching Packages
3 Month Coaching Package
- Two 45–60 minute coaching calls per month
- Personalized guidance and support to help you navigate your wellness journey
$750
Nutrition & Fitness Support
Spark Vitality’s Nutrition & Fitness package provides a personalized plan with nutrition guidance, meal planning, and a fitness outline to support your well-being.
Personalized Nutrition Plan
- One 90-minute coaching session
- Customized nutrition and meal plan
- Fitness outline to support your goals
$450
Group Offerings
Spark Vitality’s group offerings include speaker events and facilitated seminars designed to educate and empower. Whether hosting a wellness talk or leading an interactive session, we provide valuable insights to support women’s health and well-being.
Speaker Events
- One-hour speaker session on a wellness topic
- Includes travel within the Lower Mainland (up to Langley)
$400 — Flat Rate
Facilitated Group Seminars
- Interactive and educational wellness seminars
- Tailored topics to suit your group's needs
$400/hour + $25 per person
Trusted Supplement Affiliate
As a Certified Menopause Coach and Fitness Nutrition Specialist, I’ve partnered with Organika to offer high-quality supplements that support your energy, recovery, and overall wellness.
Enjoy 25% off with code CATHY25 when you explore my curated picks.
P.S. Please consult your healthcare provider before starting any new supplements.
Why Choose Spark Vitality?
- Specializing in Women’s Health: Benefit from detailed coaching tailored to peri- and post-menopausal challenges.
- Personalized Approach: We carefully assess your physical and emotional needs to provide customized solutions.
- Safe & Compassionate Space: We create a supportive and empathetic environment to nurture your journey.
- Holistic Emphasis: Our approach integrates physical and emotional well-being to enhance your overall health.
Start Your Journey Today
Explore how our services can help you embrace this phase with renewed intention and vitality. Book your 20-minute complimentary call today!